Signs

Result of blood test "nothing actionable" though Cholesterol was 6.1. [mmol per litre presumably], which puts me in the uppper 25% or so of the population. That could be lower – recommended is nearer 5 – so I might have to look at the cakes/pies/sausages intake a bit more critically. I know what to eat, but usually am pretty lazy. Oh a nice ham and mozarella sandwich to go with my coffee and almond croissant. OK then.

As a result, somebody has been putting fruit in my lunchtime sandwich box. Fruit! £@&*?!

I went for a little run yesterday, for the first time since the initial chest discomfort anomaly.

Other signs are all about laziness too. I took Chinese in Steps textbook on holiday, read one lesson once with the audio on the iPod, wrote nothing. As a result Mandarin progress feels pretty static (though I seem to be comfortable with most Elementary Chinesepod podcasts) and taiji the same. Short (18-move) Chen is done pretty often (daily-ish), long form not at all (I'll probably forget this over the summer), and silk reeling when I feel like it. Push hands when I bump into Peter, as described before.